Self-Improvement

Downs and Ups

/ Lindsay Kahoe / Leave a comment

This week has been a series of “downs and ups.”

The Downs

Since beginning WW 2 weeks ago, I weighed in 5 lbs down! This was amazing. I was ecstatic. I began counting my calories last September but without significant loss of weight. My body was changing but the scale was not matching the deficit. I decided ton try WW because it takes are more holistic look at what you’re eating. It balances out the carbs with fiber and protein, so I gave it a try. SUCCESS! At the meeting, I earned my first charm, a lovely blue rectangle that signified I was part of the club.

The Ups

Unfortunately, my 35th birthday was the day after the weigh-in. I had it planned out though, I was prepared. I knew where we would go out to eat, Texas Roadhouse, my favorite, and I could even get a few bites of a shared dessert. It worked out so well until…my husband (who I love dearly) surprised me with Italian Cream cupcakes, my biggest downfall.

Cake…I could eat cake all day, every day. Breakfast, lunch, dinner, snacks. It doesn’t matter.

depressed tina fey GIF by Saturday Night Live

So, after losing those 5 lbs, I am now only down 2 lbs. Here’s to two-a-days until I weigh-in Wednesday.

QBQ! The Question Behind the Question: Practicing Personal Accountability in Work and in Life by John G. Miller

/ Lindsay Kahoe / Leave a comment
QBQ! The Question Behind the Question: Practicing Personal Accountability in Work and in Life

My rating: 5 of 5 stars


QBQ! The Question Behind the Question: Practicing Personal Accountability in Work and Life by John G. Miller, is a must read for those who want more out of life.

John Miller encourages those who want to get ahead in their personal and their professional lives to go the extra mile, and not wait for someone else to do it. While not profound, this short book is a quick read that will have people putting more effort into their life instead of getting away with doing the bare minimum.

Recommended for those who need inspiration and want to reach the next level. This would be a great gift for coworkers or grads.

Purchase on Amazon here.

View all my reviews

WW

/ Lindsay Kahoe / Leave a comment

Last September I decided I had had enough! My local YMCA was hosting a “diabetes prevention” program and since it was free, I chose to make myself a priority and signed up. For twelve weeks, I attended nutrition classes and exercised. I pushed myself farther than I ever had before (well, at least since high school). My family changed their schedules; I changed our eating habits.

I learned so much from these classes but more importantly, I gained a sense of self. Do you ever find yourself wondering who you really are, or could be? “If only I was thinner….If only I was healthier….” Well, I found out.

I began the habit of going to the gym every weekday after I get off work and before my daughter gets home. Ill be honest, the scale has not yet reflected the substantial loss I’d hope to see by now but my body has changed, I have more energy, and I’m happier overall.

Since my program ran out, I’ve felt that I needed an extra boost. Cutting calories with increased exercise just wasn’t enough. I decided to join Weight Watchers. I had been on Weight Watchers before but never of my choosing, and this time, I’m ready.

My first meeting was a little anti-climatic. I had to wait in line to sign in and the people checking me in were not neat as enthusiastic as I was. Then I found a seat, pretended to be on my phone like everyone else, and waited some more for the meeting to start.

When the meeting started, I wasn’t impressed either. The leader kept talking in circles and asking for people to share and only got a bunch of chirping crickets instead. I know meetings can vary so I will give this one another try and then maybe switch to a different place.

However, I do think the points system will be great for me. I cut my calories and increased my exercise and had been tracking it but I still haven’t lost more than a few pounds. The points really cut back even more what I can eat but I have found some recipes I’m looking forward to trying. Check out www.thepounddropper.com for some of the great ones like stuffed french toast.