Being Judged

Do you feel like your scale judges you? I do! I also think that sometimes, it just displays a number without taking into account my hard work or my feelings. UGH!

Image result for clip art weight scale

Good news = I’m back to pre-birthday weight

Bad news = Not sure what’s making my weight go up and down. Anyone have any tricks out there for finding out what your body reacts to (carbs vs protein, gaining muscle vs losing weight, etc.)

It does appear that actually going down in weight will be very gradual for me. I saw a plotted graph from one WW’er and that seems like a good idea. I’m thinking about using that so I can visually see my downward trend more than just the ups and downs, week to week.

Thoughts?

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